Wednesday, October 23, 2013
Healthy by Numbers: 20
Eating on the go can lead to poor food choices, poor digestion and malabsorption of nutrients. Also because you are concentrating more on driving than eating, you can wind up eating more food - and therefore calories - than you should. This doesn't do your body any good!
Be more mindful of your eating!
Planning ahead is the key to avoiding eating in the car. Making healthy food choices and eating in a peaceful environment allows you to savor the flavors of your food, eat less, digest properly and have more energy throughout the day.