The link between cranberries and prevention of urinary tract infections (UTIs) is not news. Recent research has found that it's not the acidic properties of cranberries but instead their anti-adhesive properties that promote urinary tract health. The phytochemicals in cranberries, known as a proanthocyanidins (PACs), prevent bacteria from sticking and multiplying, which leads to improved urinary tract health.
While other fruits and berries similar cranberries with their vitamins, nutrients, and antioxidants, only the cranberry contains this unique form of PAC, which is structurally different than those found in other plant foods. This unique structure is the reason that polyphenol-rich grape and apple juices, raisins, green tea, and chocolate have not been found to produce the same anti-adhesion activity.
While you can get these benefits from 100% cranberry juice, research shows drinking cranberry juice cocktail daily can also promote urinary tract health. Added bonus? Unlike the empty calories you might get from other sweetened beverage and food products, the calories one consumes from cranberry products are more nutrient-dense and offer unique (polyphenols) health benefits that you can only get from cranberries.
Source: "Why Cranberries Are So Good For Your Health" by Pamela Nisevich Bede, M.S., R.D., August 13, 201, Runner's World
No comments:
Post a Comment